Monday - Juniors. Start at 6.30pm from Hothfield Street Junior School, Silsden. Finish at 7.45pm

Tuesday - Seniors 7.00 Hothfield Street Junior School, Silsden

Wednesday - Pub/Social Runs - various locations. In summer these are from pubs in the area. In winter 10km run round Skipton, alternating with off road run with head torches.

Thursday - Juniors and Seniors Speedwork. 7.00 Ilkley Grammar School Sports Hall Car Park.

Saturday and Sunday are race days, but if there is no race on a Sunday, some members may go out on a light run on Sunday morning. Please ring David Hird for details on 01535 653826.

The training program is designed to cater for all ability ranges. Non-members and members of other clubs are always welcome, especially for the Wednesday social runs.